Monday 6 August 2018
Yoke walk 5 x 30m RPE 6 Bench press 3 x 4 83% Body tightener to 7 position 3 x 1
Wednesday 8 August 2018
Sandbag carry 5 x 30m RPE 7 Overhead squat 3 x 4 83% Iron cross pulses 3 x 12
