Programming Strength Class Week 41

  • Oct 07, 2018
  • CrossFit U1

Monday 8 October 2018

Strict chest to bar pull up 6 x 12 RPE 6
Front squat 3 x 12 RPE 6
Hollow hold 3 x 40sec

Wednesday 10 October 2018

Back squat 6 x 12 RPE 7
Double KB press 3 x 12 RPE 7
Angled wall hold 3 x 40sec