Monday 8 October 2018
Strict chest to bar pull up 6 x 12 RPE 6 Front squat 3 x 12 RPE 6 Hollow hold 3 x 40sec
Wednesday 10 October 2018
Back squat 6 x 12 RPE 7 Double KB press 3 x 12 RPE 7 Angled wall hold 3 x 40sec
