U1 Lite
26.5.2020
Technique/focus: Medball cleans
a) Medball Cleans Tech. training
b) Partner WOD: 10 Rounds for time
50 Single unders
10 Med ball cleans (9/6 kilo)
28.5.2020
Technique/focus: Push Jerk
Wod: 20 min Amrap
10 Burpees
10 Push Jerk 32/22
30.5.2020
Technique/focus: Deadlift
a) Deadlift 10-8-6-4
b) Amrap 15 Min
Row /bike 10/7 Cal
20 Abmat situps
10/7 Push ups
31.5.2020
Focus: snatch technique drills with pvc/empty bar
10 min:
3-5 sets
1 power snatch + 2 full snatch
12 min AMRAP:
5 burpees
10 jump squats
15 alt lunges (rx+ with barbell)
