23.12.2019 – Monday
Advent calender time! Surprise surprise!
24.12.2019 – Tuesday
Advent calender time! Surprise surprise!
IMPORTANT: morning classes only! CLOSED in the evening.
25.12.2019 – Wednesday
CLOSED – MERRY CHRISTMAS!!
26.12.2019 – Thursday
CLOSED – MERRY CHRISTMAS!!
27.12.2019 – Friday
a) In teams of 2 for time:
5 rounds of
60/40cal bike
40 db movements*
20 burpee box jump overs 60/40
*db movements
1st db deadlifts 22,5/15 x2
2nd db power cleans 22,5/15
3rd alt db front rack lunges 22,5/15
4th db push press 22,5/15
5th double db snatches 22,5/15
28.12.2019 – Saturday
It is that time of the year again!!
“MURPH”
For Time:
1600 Meter Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1600 Meter Run
29.12.2019 – Sunday
a) Amrap 20min
20 swings 24/16
20 goblet squats 24/16
20 kb high pulls 24/16
20 box jumps 60/50
RX+ 32/24 Kilo
