WOD 14.12.2020
Advent day 14.
WOD 15.12.2020
Advent day 15.
WOD 16.12.2020
Advent day 16.
WOD 17.12.2020
Advent day 17.
WOD 18.12.2020
Advent day 18.
WOD 19.12.2020
Advent day 19.
WOD 20.12.2020
Advent day 20.
Back Hall 6
Strength
14.12.2020
2sec Paused Low Bar Backsquat 5×5
Strict Press 5×5
V-ups superset side bends 3×10+20
15.12.2020
Pause from the ground Deadlift 5×5
TnG Sumo Deadlift 5×5
Deadbugs 3×20
Strength Lite
16.12.2020
Sumo Deadlift 6×4
Every 2 mins for 16min:
16 Reversed Lunge Steps
8 American Kettlebell Swings
8/8 KB Single Arm Bent over Row
Weightlifting
17.12.2020
Power Clean Thruster 5×3
Clean Deadlift into Power Clean 5×1
Dip/Drive + Split Jerk 5×2+1
19.12.2020
Clean Grip Snatch + OHS 5×1+2
Chinese Snatch 5×2
Snatch Pulls 5×5
