WOD 7.12.2020
Advent day 7.
WOD 8.12.2020
Advent day 8.
WOD 9.12.2020
Advent day 9.
WOD 10.12.2020
Advent day 10.
WOD 11.12.2020
Advent day 11.
WOD 12.12.2020
Advent day 12.
WOD 13.12.2020
Advent day 13.
Back Hall 6
Strength
7.12.2020
2sec Paused Low Bar Backsquat 5×5
Strict Press 5×5
Russian KB Swings superset plank 40sec 3×8
8.12.2020
Double Pause Deadlift 5×5
TnG Sumo Deadlift 5×5
Russian Twist 1×50
Strength Lite
9.12.2020
Push Press 5×3
EMOM12:
min1: 12 Sumo Deadlift High Pull
min2: 10 V-Ups
min3: 8 Thrusters
min4: 3-6 Strict Pull Ups
Weightlifting
10.12.2020
No Feet Snatch 5×2
German Snatch 5×2
Deficit Snatch Pulls 5×3
12.12.2020
Sots Press 5×3
No Jump Clean 5×3
Tall Split Jerk 4×3
