WOD 30.11.2020
WOD: AMRAP 4 min x 4:
– 3 Bar Muscle Ups / 6 Pull Ups
– 6 Sandbag Over Shoulder Clean @65/45kg
– 12 One Arm DB Thruster @22.5/15kg
Rest 2 min BETWEEN AMRAPs
WOD 1.12.2020
Advent day 1.
WOD 2.12.2020
Advent day 2.
WOD 3.12.2020
Advent day 3.
WOD 4.12.2020
Advent day 4.
WOD 5.12.2020
Advent day 5.
WOD 6.12.2020
Advent day 6.
Back Hall 6
Strength
30.11.2020
Axel Bar Deadlift (TnG) 5×5
Strict Press 5×5
1.12.2020
Backsquat Warm-up: use your favorite Backsquat variation
1RM High Bar Backsquat
Strength Lite
2.12.2020
Overhead Squats 5×3
EMOM15:
min1: 8 upside down KB Press Left
min2: 8 upside down KB Press Right
min3: 16 Russian Twist
Weightlifting
3.12.2020
Tall Clean 6×3
Tall Split Jerk 4×3
Split Jerk 6×2
5.12.2020
Tall Snatch 6×3
High Hang Snatch 5×2
Low Hang Snatch 5×2
