WOD 20.7.2020
20min EMOM
1st: 12 Double KB swings @ 24/16kg per hand
2nd: 16 Alternating goblet hold lunges @ 24/16kg
3rd: 7-10 Strict pull ups
4th: Rest
WOD 21.7.2020
For time
42-30-18
Kcal row
21-15-9
Front squat (65/42.5kg)
WOD 22.7.2020
2 Rounds for time
400m run
15 Shoulder to overhead @ 50/35kg
400m run
22 Hang power cleans @ 50/35kg
WOD 23.7.2020
3 Rounds for time
20/16 Bike calories @ > 65/50 RPM
20 Toes to bar / L ups
WOD 24.7.2020
3 Rounds for time
100m Sandbag carry (65/45kg)
30 Push ups
30 Box jump overs
WOD 25.7.2020
4 Rounds for time
15 Thrusters (35/22kg)
12 Pull ups
Rx+ = chest to bar
WOD 26.7.2020
3 Rounds for time
700m run
14 Sandbag over shoulder cleans @ 65/45kg
20 Burpees
