15.12.2020
WOD: 18 min AMRAP
– 6 Power Cleans @ 52/32kg
– 10 Toes 2 Bar / L-Ups
– 20 Alternating Reverse Lunges
17.12.2020
WOD: 4 ROUNDS
– 20 Push Presses @ 32/22kg
– 24/18 cal AssBike
REST 60 sec
18.12.2020
WOD: 3 min AMRAP x 5
– 8 Pull Ups (banded)
– 12 DB Thrusters @15/10 kg per hand
Remaining time max cal ROW
REST 2 min between rounds
19.12.2020
PARTNER WOD: 21 min AMRAP
– 12/8 cal AssBike
– 8 Push Ups
– 12 KB RUSSIAN Swings @20/16kg
– 4 Burpees
Rotate with your buddy when full round is completed.
U1 Endurance
14.12.2020
FOR TIME:
1 ROUND:
– 40 KB Push Press
– 40 Burpees
– 40 DB Alternating Snatches
INTO
2 ROUNDS:
– 20 KB Front Squats
– 20 Box Jumps
– 20 DB Alternating Snatches
INTO
4 ROUNDS:
– 10 KB Thrusters
– 10 Burpees Box Jump Over
– 10 DB Alternating Snatches
RX
KB=16/12 kg per hand
DB=22.5/15kg
16.12.2020
FORM 0:00-10:00 COMPLETE
– 50/35 cal AssBike
– 35 Shoulder to Overhead @42/22kg
FORM 10:00-20:00 COMPLETE
– 50/35 cal AssBike
– 30 Hang Power Cleans @52/32kg
FORM 20:00-30:00 COMPLETE
– 50/35 cal AssBike
– 25 Ground to Overhead @62/42 kg
TIME LEFT ON EACH INTERVAL = REST
