8.9.2020
WOD: 20 min EMOM
Min 1: 10/8 cal Bike
Min 2: 5+5 KB Snatch @ 16/12kg
Min 3: 8 Burpees over the KB
Min 4: REST
10.9.2020
WOD: Benchmark ”ANNIE”
FOR TIME:
50-40-30-20-10
Abmat Sit Ups
Double Unders
11.9.2020
WOD: 5 ROUNDS
400/300 m Row
10 Deadlifts @ 0.75 / 0.5 BW
8 Burpees
REST 1 MIN
12.9.2020
WOD: TEAMS OF 3 – AMRAP 23 min.
Rotate per full round:
10/8 cal Bike
8 Double KB Push Press @ 2×12/8kg
4 Burpees
Buddy 1 does full round, buddy 2 starts his round, then buddy 3 goes etc.
U1 Endurance
7.9.2020
5 ROUNDS:
1 min max cal BIKE ERG
1 min REST
2 min REST
5 ROUNDS:
1 min max cal SKI
1 min REST
2 min REST
5 ROUNDS:
1 min max cal ROW
1 min REST
9.9.2020
TEAMS of 3 – 33 min AMRAP
Rotate per full round:
10/8 cal BIKE SPRINT
8 KB Russian KB Swings @ 20/16
4 Burpees
Buddy 1 does full round, then buddy 2 starts, then buddy 3 goes.
