U1 Lite
1.9.2020
Row Technique
Wall Balls Practice
WOD: 4 ROUNDS
3 min AMRAP
10/8 cal Row
10 Walballs 6/4kg
REST 2 min.
3.9.2020
Push Jerk Technique and shoulder mobility.
KB Swing Practice
WOD: 16 min AMRAP
7 Push Jerks @ 32/22 kg
13 Russian KB Swings @ 20/16kg
15 AbMat Sit Ups
4.9.2020
Running warm up
Double Unders practice
L-ups practice
WOD: 5 ROUNDS
400m run
50 Double Unders / 150 Single Unders
15 L-Ups
5.9.2020
General Warm Up
Thrusters Mobility and Technique
PARTNER WOD: 5 ROUNDS
6+6 Thrusters @ 32/22 kg
8+8 Burpees over the bar
400m Run Together
U1 Endurance
31.8.2020
AMRAP 3 MIN X 6:
IN 3 MIN WINDOW:
10 Deadlifts @ 75% BW ( RX = BW )
10 Burpees Over the bar
TIME LEFT MAX CAL BIKE ( SKI )
REST 2 MIN BETWEEN SETS
2.9.2020
5 ROUNDS:
700m RUN
25/18 cal Bike
20 Burpees to Target ( pull up bar )
