U1 Lite:
Monday 10.6.2019
CLOSED
Wednesday 12.6.2019
Focus:
Posterion chain mobility
CORE warm up
A) Deadlift technique
B) Deadlift practice 4 x 5
WOD: Complete for time
BUY IN: 10 Deadlifts at 75% of B
80 Air squats
60 Sit Ups
40 Sit Ups
20 Burpees
BUY IN: 10 Deadlifts at 75% of B
Thursday 13.6.2019
Focus:
Squat and Shoulder Mobility
DB Thruster Practice
3 x 15 per leg calf raises
5 min Skipping rope practice.
WOD: 14 min AMRAP
12 DB Thrusters
48 Single Unders
Saturday 15.6.2019
Focus:
General Warm Up
KB Snatch Technique
3 x 12 per hand KB Snatch
Teams of 4:
7 sets every 4 min:
– 200m RUN ( whole team )
– 80m sled SPRINT ( 20m per person )
– 8 Synchronized Burpees
TIME LEFT – REST
Score = FASTEST round performed.
U1 Strongman:
Saturday 15.6.2019
Event 1:
2 Attempts at max reps in 90sec
D-ball over shoulder cleans
Description
Rx = 70/50kg. No dipping under the ball.
Event 2:
3 Attempts at max calories in 60sec
Ski erg
Description
Social media is replete with Strongman competitors putting up huge numbers. Let’s see what you got U1ers!
U1 Endurance Indoor:
Monday 10.6.2019
CLOSED
Wednesday 12.6.2019
Teams of 4:
10 sets every 4 min:
– 200m RUN ( whole team )
– 80m sled SPRINT ( 20m per person )
– 10 Synchronized Burpees
TIME LEFT – REST
Score = FASTEST round performed.
