U1 Lite:
Monday 3.6.2019
Focus:
Shoulder and Hip Mobility
Push Press
3 x 20 Hollow Rocks
3 x 20 Elastic Band Pull Apart
15min AMRAP:
10 Ring Rows
12 Push Press 22/12kg
20 Back Lunges
Wednesday 5.6.2019
Focus:
DB Snatch Technique
Over Head Stability
3 x 15 Bent Over Rows with 2 sec hold
3 x 10 Up Right Rows
WOD: 5 ROUNDS
16 Alternating DB Snatch 15/10kg
200m RUN
Thursday 6.6.2019
Focus:
General Warm Up
Hip Mobility
Row and Ski Technique
20min EMOM:
Min 1: 10/8 kcal ROW
Min 2: 10 Goblet Squats
Min 3: 10/8 kcal BIKE
Min 4: 10 Push Ups
Min 5: 10/8 kcal SKI
U1 Strongman:
Saturday 8.6.2019
Event 1:
2 Attempts at max weight for 20m
Fat bar Zercher carry
Description
Buddies are allowed to help load the weight. If you drop before the 20m mark, the attempt does not count.
Event 2:
3 attempts at max weight in 60sec
Arm over arm sled rope pull
Description
Arm over arm technique only. If you reach the 20m mark in 60sec, the weight wasn’t heavy enough.
U1 Endurance Indoor:
Monday 3.6.2019
10 Rounds for time:
4 Devil Presses
18 DB Lunges
200m RUN
RX = 22.5 / 15kg per hand
Wednesday 5.6.2019
35 min AMRAP:
22 Air Squats
22 KB Swings 20/16kg
22 Burpees
22 Alt. DB Snatch 22.5/25kg
