01.06.2021
A) For quality:
4 x 8+8 Reverse Lunges (Build Up)
4 x 8 hanging Strict Knee Raise
CAP: 14
B) WOD: 5 ROUNDS
– 15 KB Push Press @2×16/12kg
– 200m Run
03.06.2021
Focus:
Deadlift technique
Squat Mobility
WOD: Every 3 min x 7:
– 5 Deadlifts @82/52 kg
– 10 Push Ups
– 15 Air Squats
TIME LEFT = REST
04.06.2021
Focus:
General warm up
KB Swing
WOD: 22 min AMRAP
– 12/8 cal Bike
– 14 USA KB Swings @20/12kg
– 16 Burpees to the target (pull up bar)
05.06.2021
Focus:
General warm up and movement standards
WOD: PARTNER WOD
Complete for time:
– 100 Wall Balls Shots @6/4kg
– 100 Box Jumps
– 100 Press @32/22kg
– 1.2km Run (together)
Split reps and order however you like to achieve fastest time.
1 works – 1 rests. Run together.
U1 Endurance
31.05.2021
WOD: FOR TIME
BUY IN:
– 25 Burpees
THEN:
– 1.4 km Run
– 30/21 cal Bike
– 700m Run
– 45/30 cal Bike
– 400m Run
– 60/42 cal Bike
– 200m Run
BUY OUT:
– 25 Burpees
02.06.2021
WOD: PARTNER WOD
COMPLETE FOR TIME
– 150/125/100 cal AssBike
– 150 Wallballs @6/4kg
– 150 DB Snatches @15/10kg
– 2.1 km Run
– 300 Double Unders / 600 Single Unders
Split order and reps however you like to achieve fastest time. Always 1 person works,
1 rests. Run together.
