U1 Strength:
Monday 25 February 2019
Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8
Accessory work:
Lower body flexibility
Tuesday 26 February 2019
Pick one of the following lifts:
Bulgarian split squat 5 x 12 per leg RPE 7
Bent over row 5 x 12 RPE 7
Push press 5 x 12 RPE 7
Accessory work:
Static abdominal
Wednesday 27 February 2019
Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8
Accessory work:
Ring work
Weightlifting:
Thursday 28 February 2019
Hang power clean onder knie x4
Rom deadlift 5×5
