U1 Strength
24.2.2020
Superset x 6:
5 Weighted dips 69-81% of daily max of 13.1
5 Bent over rows 69-81% of daily max Pendlay row of 8.1
25.2.2020
Back squat Find 1RM
Weighted pull up 5 x 6 69-81% of daily max of 14.1
26.2.2020
Deadlift Find 1RM
Strict press Find 1RM
U1 Weightlifting
27.2.2020
Snatch + OHS 1+2RM, 3×1+2@90%
Power Clean + Power Jerk 1+2RM, 3×1+2@90%
Back Squat 2RM, 3×2 @90%
EXTRA: 1.3.2020
Clean and Jerk Heavy single 3 attempts
Snatch Push Press + OHS 3x heavy single
Front Squat 3x max reps 80%
