U1 Strength
17.2.2020
Superset x 6:
3 Back squats 83% of daily max of 6.1
3 Strict presses 83% of daily max of 6.1
18.2.2020
Superset x 6:
3 Deadlifts 83% daily max of 7.1
3 Bench presses 83% daily max of 7.1
19.2.2020
Superset x 6:
3 Hang power cleans 83% of daily max of 8.1
3 Front squats 83% of daily max of 13.1
U1 Weightlifting
20.2.2020
Clean Pull + Clean 5×2+2 75-80%
Split Jerk 5×2 80-85%
OHS (3s down, 10s pause in bottom) 2×3, 2×2, 2×1 HEAVY
