U1 Strength:
Monday 23 December 2019
Strict dip 6 x 4 RPE 8-8.5
Legless rope climb 6 x 2
Optional: Elevated split squat 4 x 6 per leg RPE 8-8.5
Tuesday 24 December 2019
CLOSED in the evening. Morning classes only.
Wednesday 25 December 2019
CLOSED – Merry Christmas!!
U1 Weightlifting:
Thursday 26 December 2019
CLOSED – Merry Christmas!!
