U1 Strength:
Monday 28 January 2019
Pick 2 of the following 1RM tests:
Back squat
Deadlift
Bench press
Shoulder press
Weighted pull up
Weighted dip
Tuesday 29 January 2019
Pick 2 of the following 1RM tests:
Back squat
Deadlift
Bench press
Shoulder press
Weighted pull up
Weighted dip
Wednesday 30 January 2019
Pick one of the following lifts:
Deadlift 5 x 5 RPE 7
Back squat 5 x 5 RPE 7
Bench press (with 2sec pause on chest) 5 x 5 RPE 7
Accessory work:
Horizontal pull
Weightlifting:
Tuesday 29 January 2019
Snatch balance + OH squat 3+3
Thursday 31 January 2019
Snatch zonder voet verplaatsing x3
Superset:
