U1 Strength:
Monday 21 January 2019
Back squat 6 x 4 RPE 8
Bench press 6 x 8 RPE 7
Tuesday 22 January 2019
Deadlift 6 x 4 RPE 8
Hanging L sit hold Accumulate 5min
Wednesday 23 January 2019
Pick 2 of the following 1RM tests:
Back squat
Deadlift
Bench press
Shoulder press
Weighted pull up
Weighted dip
Weightlifting:
Tuesday 22 January 2019
Snatch pull + hang power snatch 3+2
Rom deadlift + single leg rom deadlift met KB 4x 6+6/6
Thursday 17 January 2019
1 RM bear complex
3x max reps back squat 50%
