U1 Strength
20 January 2020
Superset x 5:
Bench press 77% of daily max of 7.1.2020
Bent over row 85% of Pendlay row max of 8.1.2020
21 January 2020
Superset x 5:
Hang power clean 77% of daily max of 8.1.2020
Front squat 77% of daily max of 13.1.2020
22 January 2020
Superset x 5:
Weighted dip 77% of daily max of 13.1.2020
Strict pull up, alternatively: 77% of daily max of 14.1.2020
– Buddy assisted pull up 8 x 5 Least amount of help possible!
U1 Weightlifting
23 January 2020
Power Snatch + Snatch 6×1+1 75-80%
Clean Pull + Clean 5×2+1 75-80%
Front Squat 6×3 80-85%
