U1 Strength:
Monday 23 September 2019
Shoulder press 8 x 2 RPE 9
Goblet squat 8 x 8 RPE 8
Legless rope climb 5 x 3 Add weight if needed
Tuesday 24 September 2019
Back squat Find 1RM
Bench press Find 1RM
Wednesday 25 September 2019
Deadlift Find 1RM
Shoulder press Find 1RM
U1 Weightlifting:
Thursday 26 September 2019
Snatch
x1
Clean and Jerk
x1
