U1 Strength:
Monday 12 August 2019
Back squat 6 x 6 RPE 8
Wall facing handstand hold 6 x 20sec
Bicep curls Accumulate 50 reps 25/17.5kg
Tuesday 13 August 2019
Bench press 6 x 6 RPE 8
Legless rope climb 6 x 2-3
Single leg box step ups 6 x 4 per leg RPE 8
Wednesday 14 August 2019
Deadlift 6 x 6 RPE 8
Double KB push press 6 x 6 RPE 7
Side plank hold 3 x 1min per side
U1 Weightlifting:
Thursday 15 August 2019
Hang Snatch
x3
Segment Clean Deadlift (knee/power position) + Clean
x2+2
Push Press
x5
