U1 Strength
13 January 2020
Front squat Build up to daily max 85-90% 1RM
Weighted dip Build up to daily max 85-90% 1RM
Superset x 5:
5 Front squats @ 75% of daily max
5 Weighted dips @ 75% of daily max
14 January 2020
Weighted strict pull up, alternatively: Build up to daily max 85-90% 1RM
– Buddy assisted pull up 8 x 5, Least amount of help possible!
Superset x 5:
5 Back squat 77% of daily max of 6.1.2020
5 Strict pull up 75% of daily max
15 January 2020
Superset x 5:
5 Deadlifts 77% of daily max of 7.1.2020
5 Strict presses 77% of daily max of 6.1.2020
U1 Weightlifting
Tall Snatch 5×3 RPE 8
Hang Snatch + OHS 5×2+2 75-80%
Front Squat + Jerk 5×2+2 70-75%
