U1 Strength:
Monday 17 June 2019
Back squat 4 x 12 RPE 7-8
GHR 4 x 6 RPE 8
Freestanding handstand hold 3 x 30sec+
Tuesday 18 June 2019
Bench press 4 x 12 RPE 7-8
Half kneeling landmine press 4 x 12 per arm RPE 8
Box pistols 3 x 5 per leg
Wednesday 19 June 2019
Deadlift 4 x 12 RPE 7-8
Bulgarian split squat 4 x 12 per leg RPE 7
Chin over bar hold 3 x 30sec+
U1 Weightlifting:
Thursday 20 June 2019
Snatch (pause at knee, pause in squat) + 5 sec eccentric
x2
Tall Clean + Power Jerk
x2+3
