U1 Strength:
Monday 10 June 2019
CLOSED
Tuesday 11 June 2019
Back squat 10 x 3 RPE 8-9
Shoulder press 10 x 3 RPE 8-9
Wednesday 12 June 2019
Deadlift 10 x 3 RPE 7.5-8.5
Bent over row 10 x 3 RPE 8-9
U1 Weightlifting:
Thursday 13 June 2019
Snatch Pull + Power Snatch + Snatch
x2+2+2
x1+1+1
Clean Pull + Power Clean + Split Jerk
x2+2+1
x1+1+1
