U1 Strength:
Monday 3 June 2019
Bulgarian split squat 5 x 6 per leg RPE 8
Strict chest to bar pull ups 5 x 6 RPE 8
Accessory work:
Strict handstand push ups Coach’s choice
Tuesday 4 June 2019
GHR 5 x 6 RPE 8
Sots press 5 x 6 RPE 7
Accessory work:
Weighted side plank hold 2 x 1min per side RPE8
Wednesday 5 June 2019
Overhead squat 5 x 6 RPE 8
Ring tuck support hold 5 x 20+sec RPE 8
Accessory work:
Overhead squat mobility Coach’s choice
U1 Weightlifting:
Thursday 6 June 2019
3 Position Snatch Pull + 3 Position Snatch (floor, below knee, above knee)
Snatch x2
