U1 Strength:
Monday 20 May 2019
False grip ring pull ups 4 x 8+
Front squats 4 x 12 RPE 8
Accessory work:
Thoracic mobility Coach’s choice
Tuesday 21 May 2019
Handstand superman 4 x 12
Double KB snatch 4 x 8 RPE 6-7
Accessory work:
Pistol squat (heavy) Coach’s choice
Wednesday 22 May 2019
Bench press 5 x 6 RPE 8
Inverted row 5 x 5 (5sec hold on chest each rep)
Accessory work:
Single leg Romanian deadlift 3 x 12 RPE 7
U1 Weightlifting:
Thursday 23 May 2019
2-Pause Power Snatch (Floor, Knee)
x3
Push Press + Split Jerk
x2+3, x1+2
