U1 Strength:
Monday 29 April 2019
Bench press 4 x 12 RPE 7
Dip 4 x 12 RPE 7
Accessory work:
Hollow body
Tuesday 30 April 2019
Back squat 4 x 12 RPE 7
Weighted lunge walk 4 x 10m RPE 7
Accessory work:
Back lever
Wednesday 1 May 2019
Pistol squats 4 x 12 per leg RPE 7
Dragon flag 6 x 4 RPE 8
Accessory work:
Wide grip chest to bar pull ups Coach’s choice
Weightlifting:
Deficit No Feet No Contact Snatch
x3
Clean + Front Squat + Split Jerk
x2+2+2, x1+1+1
