U1 Strength:
Monday 15 April 2019
Double KB clean and jerk 4 x 12 RPE 7
GHD sit ups 4 x 25 RPE 8
Accessory work:
Overhead squat (mobility and position)
Tuesday 16 April 2019
Thruster 4 x 12 RPE 7
Legless rope climb 4 x 4 RPE 8
Accessory work:
Pistol squats
Wednesday 17 April 2019
Sots press 6 x 12 RPE 6.5-7
Strict HSPU 6 x max reps RPE 8
Accessory work:
Toes to bar (technique and mobility)
Weightlifting:
Split Jerk (3s pause in dip, 3s pause in catch)
x3
Split Jerk
x2
