U1 Strength:
Monday 1 April 2019
Pick one of the following lifts:
Front squat 5 x 10 per leg RPE 8
Inverted row 5 x 10 RPE 8
KB shoulder press 5 x 10 RPE 8
Accessory work:
Ring work
Tuesday 2 April 2019
Pick one of the following lifts:
Deadlift 4 x 7 RPE 7
Back squat 4 x 7 RPE 7
Bench press (with 2sec pause on chest) 4 x 7 RPE 7
Accessory work:
GHD sit ups and side crunches
Wednesday 3 April 2019
1RM Front squat
1RM Shoulder press
Max reps strict pull ups
Weightlifting:
Thursday 4 April 2019
Clean Pull + Clean + Power Jerk
1+2+1
Power Snatch (pause at knee)
x2
