U1 Strength:
Monday 25 March 2019
Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8
Accessory work:
Kipping and butterfly practice
Tuesday 26 March 2019
Pick one of the following lifts:
Bulgarian split squat 5 x 10 per leg RPE 8
Bent over row 5 x 10 RPE 8
Push press 5 x 10 RPE 8
Accessory work:
Full body mobility
Wednesday 27 March 2019
Pick one of the following lifts:
Deadlift 4 x 7 RPE 7
Back squat 4 x 7 RPE 7
Bench press (with 2sec pause on chest) 4 x 7 RPE 7
Accessory work:
Kettlebell snatch and clean practice
Weightlifting:
Thursday 28 March2019
Snatch x3
Deadlift 5×3
