U1 Strength:
Monday 11 March 2019
Pick one of the following lifts:
Deadlift 6 x 4 RPE 8
Back squat 6 x 4 RPE 8
Bench press (with 2sec pause on chest) 6 x 4 RPE 8
Accessory work:
Kettlebell armbar and Turkish get ups
Tuesday 12 March 2019
Pick one of the following lifts:
Front squat 5 x 10 RPE 8
Inverted row 5 x 10 RPE 8
KB shoulder press 5 x 10 RPE 8
Accessory work:
Ring work
Wednesday 13 March 2019
Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8
Accessory work:
Rope climb
Weightlifting:
Thursday 14 March2019
Split jerk x2
Back squat 5×2
