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lockdown

The 30 day Squat challenge

The Squat Challenge, it’s time to sign up and work on that squat of yours! Your Squat Challenge starts HERE Do you have trouble with your squat? JOIN US – CROSSFIT U1 squat challenge   Step for step  Sign up for the challenge CLICK HERE Send us via WhatsApp…

Lockdown information @U1

OVERVIEW Dear U1ers’, Here is an overview of what we are busy with during the extended 2nd lockdown. WE ASK YOU ALL TO PLEASE READ YOUR UP-DATES, WE POST OUT ON AVERAGE 2-3 PER WEEK, THANK YOU FOR YOUR TIME. Home WODs :  We have…