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The Open 19.1

  • Feb 08, 2019
  • superadmin

 

Yes it’s the start of The Open. For the opening ceremony we would love as many of our U1ers’, friends & family to be present,  so we can start off the 5 weeks of The Open in style filled with a real boost of energy, enthusiasm and a huge element of fun.

We would love everyone to be at the box at no later than 11:15. After the introduction of your Team Leaders you will be briefed about the workout & the standards. The Workouts for The Open will be announced Thursday morning via The official Crossfit Open website, together with the rules and standards for each movement for RX & Scaled. If you are not able to attend the briefing please make sure you check out the standards before you start your workout.

  • Be sure to bring enough food with you.
  • Change of clothes/warm Sweater
  • Don’t forget your team T-Shirt
  • Any questions please address your Team Leader

Here is the link for the official Crossfit Games site: games.crossfit.com

Dates for The Open @CrossFit U1

19.1  Sat/Sun the 23rd & 24th February

19.2 Sat/Sun the 2nd & 3rd March

19.3 Sat/Sun the 9th & 10th March

19.4 Sat/Sun the 16th & 17th March

19.5 Sat/Sun the 23rd & 24th March