Yes it’s the start of The Open. For the opening ceremony we would love as many of our U1ers’, friends & family to be present, so we can start off the 5 weeks of The Open in style filled with a real boost of energy, enthusiasm and a huge element of fun.
We would love everyone to be at the box at no later than 11:15. After the introduction of your Team Leaders you will be briefed about the workout & the standards. The Workouts for The Open will be announced Thursday morning via The official Crossfit Open website, together with the rules and standards for each movement for RX & Scaled. If you are not able to attend the briefing please make sure you check out the standards before you start your workout.
Here is the link for the official Crossfit Games site: games.crossfit.com
Dates for The Open @CrossFit U1
19.1 Sat/Sun the 23rd & 24th February
19.2 Sat/Sun the 2nd & 3rd March
19.3 Sat/Sun the 9th & 10th March
19.4 Sat/Sun the 16th & 17th March
19.5 Sat/Sun the 23rd & 24th March
