The Open 19.1

Week 1 of the Crossfit Open 19.1

Hosting on Sunday 24.2.2019

All U1 Athletes can sign in via their sign-in/app for 19.1, for the WOD from 12:00-14:00 or 14:00-17:00. There will be one briefing at 12:15. All the heats & times will be written on the whiteboard and we ask you all to kindly write your name in for the heat you want. For those who miss the briefing, please make sure you have checked out what the workout is and the correct movement standards for the WOD. All information regarding the workouts for The Open are available to see on the CrossFit Games website: https://games.crossfit.com/

• Bring enough food with you & a water bottle !
• Bring a warm sweater !
• be available to judge please 🙂
• Free Tea, coffee & fruit available at the box
• Also bring with you, good fighting spirit, a positive vibe and strong vocal cords to cheer on your Team players

Week 2 of the Crossfit Open 19.2

Hosting on Saturday the 2.3.2019 & Sunday the 3.3.2019