The Nationals Season 2

The Nationals is a fitness competition established in 2017. Upon hearing about this competition our members went crazy and 47 athletes signed up for the first season of “The Nationals”. With dedication, determination & drive our athletes came together once a month and completed a…

Programming archives 2018

PROGRAMMING WEIGHTLIFTING WEEK 28 Dinsdag 10-07-2018  3 positie clean (clean-hang clean-high hang clean) Deadlift 4×8 Donderdag 12-07-2018  snatch+ oh squat Press 4×8   Advanced: 3 positie snatch 3×3 50% 2×3 60% Split jerk 4×4 50% Rom clean dead lift 90% clean 4×8   PROGRAMMING STRENGTH…

Overzicht lessen

WOD (Workout of the day) Reguliere les 
Workout of the day. Elke dag wordt de WOD getoond in je app, 
je hoeft alleen maar te klikken op de dag waar je geïnteresseerd in bent.