*NEW* Pilot Project for Small Group Focus Training Reach your goals. Starting in November. CrossFit U1 will be starting 2 focus group trainings, 6 week program, 6 athletes per group. 1. Kipping Pull-Up: 6 WEEKS DATES: 4.11–11.11–18.11–25.11–2.12 & 16.12 TIME: 12:15-13:30 2. Ring Muscle Up: 6 WEEKS DATES: 29.10–5.11–12.11–19.11–26.11 & 3.12 TIME: 12:30-13:30 During the […]