PAUL POSTHOUWER Co eigenaar CrossFit U1 Paul werkt al 33 jaar in de fitness & health industrie en beschikt dus over een ruime expertise en deskundigheid. Je kunt bij Paul terecht voor de volgende doelen: CrossFit algemeen of competitief Sport specifiek Voedingsplannen en voedingsbegeleiding Lifestyle…
Book an Individual, Couples or Small Group Breathing Session with Lynda Bring awareness into your daily life, connect to how you breathe. Sign in via your app CrossFit U1 – Members Price PURCHASE your PrePaid Card (Rittenkaart) HERE and sign up for your appointment…
‘The CrossFit Open 2024’ bij CrossFit U1 REGISTER HERE Het is zover! Het jaarlijkse plezier van 3 weken die je niet wilt missen! Of je jezelf nu als een CrossFit-newbie, atleet, liefhebber, fan of community-supporter beschouwt, de CrossFit Open is voor jou. De Open biedt…
Nieuwjaarsdag: maandag 1 januari 2024 Goede Vrijdag: vrijdag 29 maart 2024 – lessen 7:00-11:00 & 12:00-13:00 en middag open gym, geen avondlessen Pasen (eerste en tweede paasdag): zondag 31 maart en maandag 1 april 2024 Koningsdag: zaterdag 27 april 2024 Bevrijdingsdag: zondag 5 mei 2024…
Community Event Buddy Competition Buddy-Up = 1 Woman + 1 Man On Saturday the 20 January 2024 10:00-15:00 SIGN UP VIA YOUR APP, HALL 4 The Ying and the Yang complement each other. They are Fire and Water, Movement and Peace, Action and Reflexion. It…
Giving you the tools you need to learn how to do double unders. Learning double unders can be very frustrating, somewhat demotivating and you kind of get the feeling, that you’ll never really get there! If you have the drive and determination to put in…
“Your goal should be just out of reach but not out of sight.” —Remi Witt What you can expect. Whether you want to get your first Bar Muscle-Up (BMU), string more reps together or make your movement more efficient, this 90 minute clinic is for…
Breathing Workshop 10th September 2023 from 11:15-12:45 at CrossFit U1. Explore conscious connected breathing in a safe environment. Breathing is an…
HYROX @ CrossFit U1 Are you looking for a fitness challenge? Do you like working out together with a buddy? Join our Hyrox Buddy Up WOD – sign up NOW Only 24 spots available (in 2 heats) This is a unique chance to see if…
JOB ALERT – We have a vacancy for An Administration Assistant. Who are we? We are a very well established CrossFit Box, located in Utrecht. In 2014 we started CrossFit U1 in a 90 m² garage box. We have come along way in the…
Wat is Hyrox? Waar cardio en kracht samenkomen *Nu bij CrossFit U1* HYROX is een “New Global Fitness Race” die deze 3 elementen van fitness combineert: Functionele kracht Intervaltraining met hoge intensiteit En klassiek uithoudingsvermogen CrossFit en Hyrox passen goed bij elkaar. We richten ons…
Getting Stronger because no one wants to be weak! Is your aim to get stronger in 2023? Are you already looking for a Strength program to follow? If your answer is YES to either or both of these questions, then read further. We believe…
